Healhty living Tips

Tips for Healthy Living

healthy livingAs you wake up in the morning before brushing teeth, drink 4 x 160 ml glasses of water …. Interesting

Brush and clean the mouth but do not eat or drink anything for 45 minutes

After 45 minutes you may eat and drink as normal

After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours.     CONTINUEd…….

Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

The above method of treatment will cure diseases of the sick and others can enjoy a healthy life. The following list gives the number of days of treatment required to cure/control/reduce main diseases:

a) High Blood Pressure 30 days

b) Gastric 10 days

c) Diabeties 30 days

d) Constipation 10 days

e) Cancer 180 days

f) TB 90 days

Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

 

It is better if we continue this and make this procedure as a routine work in our life. Drink Water & Stay Healthy and Active.

 

This makes sense. The Chinese and Japanese drink hot tea with their meals..not cold water. May be it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain.

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this ‘sludge’ reacts with acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks : Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

*As you wake up in the morning before brushing teeth, drink 4 x 160 ml glasses of water …. Interesting

*Brush and clean the mouth but do not eat or drink anything for 45 minutes

*After 45 minutes you may eat and drink as normal

*After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

*Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

*The above method of treatment will cure diseases of the sick and others can enjoy a healthy life. The following list gives the number of days of treatment required to cure/control/reduce main diseases:

a)High Blood Pressure 30 days

b)Gastric 10 days

c)Diabeties 30 days

d)Constipation 10 days

e)Cancer 180 days

f)TB 90 days

*Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.

*This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

*It is better if we continue this and make this procedure as a routine work in our life.

Drink Water & Stay Healthy and Active.

*This makes sense. The Chinese and Japanese drink hot tea with their meals..not cold water. May be it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain.

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this ‘sludge’ reacts with acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks : Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

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