Daily Archives: March 24, 2014

Healhty living Tips

Tips for Healthy Living

healthy livingAs you wake up in the morning before brushing teeth, drink 4 x 160 ml glasses of water …. Interesting

Brush and clean the mouth but do not eat or drink anything for 45 minutes

After 45 minutes you may eat and drink as normal

After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours.     CONTINUEd…….